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Your Therapy, Your Way!
Our path to well-being is as unique as you are. That's why I offer an eclectic approach to therapy, blending proven techniques from CBT, DBT, IFS, ACT, Humanistic, and Client-Centered approaches. I believe in moving beyond one-size-fits-all solutions and crafting a personalized experience that resonates with your needs and aspirations. Together, we'll explore your inner landscape, drawing from a rich toolkit to find the right fit and solution for you. Whether you're seeking to manage intense emotions, heal inner wounds, or discover a more meaningful life, I'm committed to providing a safe and supportive space for your unique journey.
Treatment Approaches
Our goal is to empower you with the tools and insights necessary for personal growth and well-being. By fostering a safe and supportive environment, we work collaboratively to help you achieve lasting positive change.
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Cognitive Behavioral Therapy (CBT)
Ever feel like you're stuck in a loop, going over the same old negative thoughts and behaviors?
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Cognitive Behavioral Therapy (CBT) can help you break free! It's like having a superpower for your mind – you'll learn to identify and change those pesky thought patterns and behaviors holding you back.
Solution Focused Therapy (SFBT)
Ready to ditch the endless dwelling on problems and start focusing on solutions?
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Instead of focusing on the past or problems, SFBT helps you identify what's already working in your life and amplify those successes. It's like having a superpower for your mind—you'll learn to identify and change those pesky thought patterns and behaviors holding you back.
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Internal Family Systems (IFS)
Ever feel like different parts of you are pulling in different directions? For example, does one part want to be productive while another wants to relax?
That's where Internal Family Systems (IFS) comes in! Think of IFS as a friendly guide to your inner world. It's a way to understand and work with those different 'parts' of yourself, not as problems but as valuable aspects.
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Client Centered Therapy
Person-centered therapy empowers you to tap into your inner wisdom and make choices that align with your values.
​Your journey of self-discovery takes center stage. I believe in your inherent capacity for growth and healing, and I'll provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.
Career Counseling & Self - Discovery
I can help you navigate your career path with confidence and clarity. Whether you're exploring your options, seeking a career change, or looking to advance in your current field, I can provide guidance and support. We'll delve into your interests, values, skills, and goals to create a roadmap for your professional success.
Culturally Centered Therapy
I can help you integrate your cultural values and experiences into your therapeutic journey. I can create a safe and supportive space where you can explore your identity and address any mental health concerns that you may be experiencing.