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Harmony Counseling & Wellness 

 FAQ's 

FAQS: About Therapy

  1. What is therapy, and how can it help me? Therapy is a collaborative process where we'll explore your thoughts, feelings, and behaviors to help you understand yourself better, develop coping skills, and make positive changes in your life and relationships.

  2. Who typically goes to therapy? People from all walks of life seek therapy for various reasons, including managing stress, enhancing relationships, coping with challenging emotions, and promoting personal growth.

  3. How do I know if therapy is right for me? If you're feeling overwhelmed, struggling in your relationships, experiencing persistent sadness or anxiety, or want to understand yourself better, therapy can be a helpful resource.

  4. What are the benefits of seeing a therapist in private practice versus a clinic? In a private practice, you can often experience more personalized care, consistent contact with the same therapist, and a comfortable, confidential setting.

  5. How long does therapy usually last? The length of therapy varies greatly depending on your individual needs and goals. Some people find short-term therapy helpful, while others benefit from longer-term support. We'll discuss this together.

  6. How often will I need to come for sessions? Typically, sessions are held weekly, bi-weekly, or Monthly; however, we can discuss a frequency that best suits your needs and availability.

  7. What can I expect during a therapy session? Sessions are a safe and supportive space for you to talk openly about what's on your mind. I'll listen, ask questions to help you gain insight, and we'll work together to develop strategies for change.

  8. Will what I say in therapy be kept private? Yes, confidentiality is paramount. What you share in our sessions is kept confidential, with a few exceptions that we will discuss during our initial meeting.

  9. What if I don't feel a connection with my therapist? The therapeutic relationship is crucial. If you don't feel a good fit, please let me know, and I can help you find a therapist who might be a better match.

  10. Is medication the same as therapy? No, medication and therapy are different approaches. Medication primarily addresses biological aspects, while therapy focuses on psychological and emotional factors. Sometimes they can be used effectively together. I will make psychiatric referrals with your permission and after discussion with you about your specific needs, if I believe that Medication evaluation is needed or a medication change is needed. 

Addressing Your Concerns

  1. I'm nervous about starting therapy. What should I expect? It's normal to feel nervous. I aim to create a warm, supportive, and non-judgmental environment to help you feel comfortable.

  2. I'm worried about being judged. Will you be judgmental?  Absolutely no. My role is to provide a safe and accepting space for you to explore your experiences without judgment.

  3. What if I don't know what to talk about in therapy? That's perfectly okay. We can work together to identify what's important to you and what you'd like to focus on. Therapy is your space, and you get to define that as we go along. 

  4. How will I know if therapy is working for me? We'll regularly discuss your progress, and you may notice positive changes in your mood, relationships, and overall well-being. We'll set goals together to help track your progress.

  5. What if I need to contact you between sessions? You can always reach out and request additional sessions, resources, and support information in the community. I aim to answer correspondence within 24-48 hours. If you are experiencing a crisis, call or text 988 or the Massachusetts behavioral helpline to get a referral to the nearest community crisis center for a safety and mental health evaluation or higher levels of care.

FAQS: About This Practice 

1.  What are your areas of specialization?  My areas of Specialization are LGBTQIA+ issues, Adolescent & Young Adult Therapy (12 -26 years old),  Anxiety, Depression, ADHD, life transitions, Couples Counseling, Relationship + Family Conflict, and Parenting Issues. 

2. What types of clients do you typically work with? I primarily work with Adolescents, adults, and couples seeking to improve their relationships.​

4. What are your qualifications and experience?  I’m a licensed therapist with extensive experience supporting children, adolescents, and adults through a wide range of emotional, behavioral, and life transition challenges. My work often focuses on helping individuals navigate complex trauma, chronic stress, academic pressures, family dynamics, and significant life changes like college transitions and young adult independence.

In addition to clinical therapy, I am sensitive to the role that faith and spirituality can play in healing, particularly when supporting clients who integrate their religious identity into their coping strategies. My approach is warm, disarming, and collaborative. I strive to create a safe and supportive space where clients feel truly seen and empowered to grow.

5. Where is your office located? My office is located at 345 Neponset Street, Suite 1, Canton, Massachusetts.

6. Do you offer online therapy, also known as telehealth?  Yes, I offer telehealth sessions. 

7.  What are your office hours? By appointment only on Fridays, Saturdays, and Sundays. 

8. Is your office accessible to people with disabilities?  Unfortunately, it is not wheelchair accessible. 

9. Do you offer a free initial consultation?  I do not offer consultation at this time. You can schedule an intake appointment, which is a longer consultation that will provide more insight into whether I am a good fit for you. If we are a good fit, we can proceed; if not, a referral can be made to another provider. 

10. How do I schedule an appointment? You can request an appointment here. 

Fees and Insurance

  1. What are your fees per session? My fees range from $60 to $150 without insurance. I also offer sliding scale fees, as well as accepting Medicare and Medicaid(MassHealth)

  2. Do you accept insurance? Yes, I accept many insurance plans, including Medicare Part B and MassHealth. ( Click here for complete list)

  3. What if I don't have insurance? If you have insurance, we can discuss how that might work. I can explain if I am in-network with your provider or if I offer superbills for you to submit for potential out-of-network reimbursement.

  4. What forms of payment do you accept?  I accept FSA/HSA, major credit and Debit cards, as well as Venmo.

  5. What is your cancellation policy? You haven't mentioned your policy on cancellations or no-shows.

  6. Do you offer a sliding scale fee? Yes, I offer sliding scale fees. Please click to complete the form. 

  7. Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the costs of therapy? Generally, yes, therapy is often an eligible expense for HSAs and FSAs.

  8. How do I discuss fees and payment options with you? The best way to discuss fees and payment options is usually at the beginning of our first session. During this time, I can clearly outline my standard session fee. Ultimately, my goal is to make therapy accessible while also ensuring the sustainability of my practice. Please don't hesitate to ask any questions you may have about my fees and payment options. I'm here to have an honest and transparent conversation with you.

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